Banana and Spinach Stuffed Bell Peppers (Vegetarian)
26 March 2025
Discover a unique and nutritious twist with our Banana and Spinach Stuffed Bell Peppers! These vegetarian delights feature sweet, ripe bananas paired with nutrient-rich spinach, all nestled inside vibrant bell peppers and baked to perfection. The combination of flavors creates a surprising and deliciously satisfying dish that's both healthy and satisfying. Perfect as a main course or a colorful side, these stuffed peppers offer a creative way to enjoy your veggies and fruits in one flavorful bite.
-
Vegetarian & Vegan
Recipe -
Total Time
45 Mins -
Servings
4 People
Ingredients
Instructions
-
Preheat the oven to 375°F (190°C).
-
Place the bell peppers in a baking dish, cut side up.
-
Heat the olive oil in a large skillet over medium heat. Add the onion and sauté until softened, about 5 minutes.
-
Add the garlic and cook for another 1-2 minutes, until fragrant.
-
Stir in the cooked quinoa, diced bananas, and chopped spinach.
-
Cook for 2-3 minutes, until the spinach is wilted.
-
Remove the skillet from heat and stir in the crumbled feta cheese and chopped parsley. Season with salt and pepper to taste.
-
Spoon the quinoa mixture into the bell peppers, packing it down slightly. If using, sprinkle the grated mozzarella cheese on top.
-
Cover the baking dish with foil and bake for 30 minutes.
-
Remove the foil and bake for an additional 10 minutes, until the peppers are tender and the cheese is melted and golden.
-
Serve hot, garnished with additional parsley if desired.
