Banana and Spinach Stuffed Bell Peppers (Vegetarian)
22 February 2025
Discover a unique and nutritious twist with our Banana and Spinach Stuffed Bell Peppers! These vegetarian delights feature sweet, ripe bananas paired with nutrient-rich spinach, all nestled inside vibrant bell peppers and baked to perfection. The combination of flavors creates a surprising and deliciously satisfying dish that's both healthy and satisfying. Perfect as a main course or a colorful side, these stuffed peppers offer a creative way to enjoy your veggies and fruits in one flavorful bite.
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Vegetarian & Vegan
Recipe -
Total Time
45 Mins -
Servings
4 People
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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Place the bell peppers in a baking dish, cut side up.
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Heat the olive oil in a large skillet over medium heat. Add the onion and sauté until softened, about 5 minutes.
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Add the garlic and cook for another 1-2 minutes, until fragrant.
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Stir in the cooked quinoa, diced bananas, and chopped spinach.
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Cook for 2-3 minutes, until the spinach is wilted.
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Remove the skillet from heat and stir in the crumbled feta cheese and chopped parsley. Season with salt and pepper to taste.
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Spoon the quinoa mixture into the bell peppers, packing it down slightly. If using, sprinkle the grated mozzarella cheese on top.
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Cover the baking dish with foil and bake for 30 minutes.
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Remove the foil and bake for an additional 10 minutes, until the peppers are tender and the cheese is melted and golden.
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Serve hot, garnished with additional parsley if desired.
